How it works
A free 15-minute phone consultation
You tell me a little about what's bringing you in, and I answer your questions about how I work, fees, and scheduling. It's a chance to see whether we're a good fit, with no pressure to book.
Intake paperwork
Before our first session, you'll receive intake and consent forms to complete securely. They cover your background, your current concerns, and the policies for our work together.
Your first session
We'll talk about your symptoms, your history, what you've already tried, and what you want to change. I'll share how the brain-body connection may be playing a role, and you'll usually leave with one small, practical tool to try.
The sessions that follow
We move through the three stages of my approach: understand what's happening, make room for difficult experiences, and rebuild new patterns step by step. We'll decide together how often to meet and check in regularly on how it's going.
How to prepare
You don't need to prepare anything, but some people find it helpful to jot down:
- The symptoms or situations that bother you most, and when they started
- What tends to make things better or worse
- Any doctors or other providers you're working with
- What you would like to be different a few months from now
- Any questions you have for me
Confidentiality and supervision
What you share in counseling is confidential. As with all counselors, there are a few legal exceptions, such as a serious risk of harm to yourself or someone else, or suspected abuse of a child or vulnerable adult. I'll explain these in your consent forms and answer any questions.
I am an Associate Licensed Professional Counselor, Mental Health Service Provider (TN associate license #7341), practicing at Full Circle Counseling of TN under the clinical supervision of Stephanie Grissom, MA, LPC-MHSP S. As part of supervision, I may discuss my work with her to make sure you receive the best care. She is held to the same confidentiality standards.
Fees and logistics
- Free 15-minute consultation by phone
- Individual sessions: $150 for 50 minutes
- Couples sessions: $165 for 50 minutes
- Sessions are self-pay. Many clients use HSA or FSA funds, and a sliding scale is available based on need.
- Telehealth is available through a HIPAA-compliant secure platform.
If you are in crisis, please call or text 988, or call 911. My contact form and email are not monitored for emergencies.